Eva Mendes Shares Her Fitness Secrets With ‘Zest’: The fabulous Eva Mendes is featured in the UK’s Zest this month. Zest is a health and fitness magazine for women, and that’s exactly what’s on Eva’s mind. She shares her fitness routine and diet tips with readers.What she eats:
‘I focus on the inside out – so it’s all about what I’m eating, how I’m feeding my body and how much water I’m drinking. I don’t eat meat, but I eat a lot of fish and brown rice. I love bread, too. People are always surprised when I eat bread in restaurants! I mostly stick to wholemeal, though. When in doubt, go dark with the food so I stay away from white pasta, white rice and white bread and that keeps things simple for me.’
How she keeps moving:
‘I hit the gym three to four times a week to do light weights not too many repetitions which target my whole body, and some serious cardio normally sprinting and interval running. The minimum I do cardio for is 35 minutes, but you can get a lot done in that time if you use it wisely. And then I spend about an hour on the weight training. I also do yoga twice a week. It’s mostly astanga, but my yoga instructor creates a programme for me based around what I need so if my muscles are tight from running, we’ll do poses to open everything up.’
Eva was photographed by Ellen Von Unwerth, who always does amazing work. See more images after the jump.
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